Research suggests the average adult spends 4 hours a day in self-talk.
Thatโs 25% of our waking hours each day!
Sounds familiar?
๐ข Yes, this is the little voice in our heads that yells for our attention all day.
The same voice with an opinion on our experiences, decisions, and events in our lives.
These โ๐๐๐๐ฉ ๐๐๐จโ, โ๐ ๐๐๐ฃโ๐ฉโ, โ๐โ๐ข ๐ฃ๐ค๐ฉ ๐ง๐๐๐๐ฎโ ๐ค๐ง โ๐ ๐จ๐๐ค๐ช๐ก๐ โ statements we repeatedly tell ourselves can shape our beliefs and affect our confidence.
Over time, we feel overwhelmed by these repeated playbacks of the worst outcomes, our fears and past mistakes.
This can lead to self-sabotaging habits such as chasing perfection, self-judgement, procrastination and the fear of starting something new.
๐ฆ๐ผ ๐๐ต๐ฒ๐ป ๐ฑ๐ผ๐ฒ๐ ๐ผ๐๐ฟ ๐น๐ถ๐๐๐น๐ฒ ๐๐ผ๐ถ๐ฐ๐ฒ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ?ย ๐ถ
The first step is to recognize our thought patterns.
If you are โฆ
โย in constant negative thoughts about past mistakes
โย having overwhelmingly negative self-talk
โย frequently distracted by your thoughts
โย stuck in a loop of overthinking
โย avoiding new tasks
But our self-talk isnโt necessarily always negative.
We can turn this inner voice into a source of motivation to remind us of our strengths and encourage us to push through obstacles or uncertainties.
โ Hereโs how I can help when you are ready:
Creating personalized reframing strategies that:
transform your self-talk from a voice that drains you
โย to a force that empowers you with confidence.
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Our self-talk is the most important narrative in our lives.
When we control our narratives, we can control our lives.
And yes, you can.ย ๐
