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Can you change your mindset completely?
Most of us recognize the transformative power of having a growth mindset.Does having a growth mindset stop us from going...
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Why stepping out of out comfort zone is so difficult
99% of us avoid discomfort. 😖It’s not a weakness. It's a fact. It’s how our brain reacts to 'threats', even...
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5 ways you can gain an UNFAIR ADVANTAGE through coaching.
When does good become → great?Often, when we encounter challenges, we take on the burden alone by spending time and...
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Why it is better to be Tarzan than Rambo
As I approach my final year in my 40s, I took a mini-sabbatical this week - my first overseas solo...
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Here’s how you can turn EXPECTATIONS → HAPPINESS
As Psychologist Dr Albert Ellis calls it, stop 'must-urbating' with ourselves, and 'should-ing' on others.Expectations are our strong beliefs of...
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