Psychologist Thomas Curran explained perfectionism is not the quest of perfecting a task.It is an act of covering up the ‘perceived imperfection’ in ourselves. I have never regarded myself as…
Browsing CategoryMindset
Can you change your mindset completely?
Most of us recognize the transformative power of having a growth mindset. Does having a growth mindset stop us from going down the slippery slope of a fixed mindset again?😬…
Our self-doubts have a purpose, you decide what it means
Last November was the mid-term of my 6 months Professional Coaching Certification program. It was a special milestone that I looked forward to. A timely opportunity to measure my development…
Your dreams are worth the effort, even when no one is cheering
Your dreams are worth the effort, even when no one is cheering. Here’s why. This week, I had coaching sessions with 3 different clients. Each is a young executive in…
What if we were spending 25% of our waking life in self-talk?
Research suggests the average adult spends 4 hours a day in self-talk.That’s 25% of our waking hours each day! Sounds familiar? 📢 Yes, this is the little voice in our…
Here’s how you can turn EXPECTATIONS → HAPPINESS
As Psychologist Dr Albert Ellis calls it, stop ‘must-urbating’ with ourselves, and ‘should-ing’ on others. Expectations are our strong beliefs of what must or should happen from our interactions with…
