Self-belief is important.
Conventional wisdom tells us success begins by trusting ourselves.
But trust is not an ask. Trust is earned.
๐ฆ๐ผ, ๐ต๐ผ๐ ๐ฑ๐ผ ๐๐ฒ ๐๐ฟ๐๐๐ ๐ผ๐๐ฟ๐๐ฒ๐น๐๐ฒ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ?
This is the story of rock climber Alex Honnold who took self-trust to an unprecedented level.
In 2017, Alex became the first man to climb the 3,000 feet EL Capitan (EL Cap) vertical wall in California Yosemite National Park.
A remarkable feat he accomplished using only his bare hands.
๐ช๐ต๐ฎ๐ ๐บ๐ฎ๐ฑ๐ฒ ๐ฎ ๐บ๐ฎ๐ป ๐๐ฟ๐๐๐ ๐ต๐ถ๐บ๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐ต๐ถ๐ ๐ฏ๐ฎ๐ฟ๐ฒ ๐ต๐ฎ๐ป๐ฑ๐ ๐ฎ๐ ๐ฏ,๐ฌ๐ฌ๐ฌ ๐ณ๐ฒ๐ฒ๐ ๐ฎ๐ฏ๐ผ๐๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ?
It didnโt happen instinctively.
Alex took 7 years to believe he could scale El Cap.
Another 2 years to trust his abilities to complete the task.
Here are 5 lessons from Alex’s story on how we can learn to trust ourselves.
๐ญ. ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ธ๐ถ๐น๐น๐ ๐ฑ๐ผ๐๐ฏ๐๐.
โ(๐ด๐ฆ๐ญ๐ง) ๐ฅ๐ฐ๐ถ๐ฃ๐ต ๐ช๐ด ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฆ๐ค๐ถ๐ณ๐ด๐ฐ๐ณ ๐ฐ๐ง ๐ง๐ฆ๐ข๐ณโ.
Familiarity builds trust. Alex rehearsed his climb sequences over 2 years to make each movement feel secure, repeatable, and ingrained in him.
๐ฎ. ๐ฉ๐ถ๐๐๐ฎ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฏ๐ฟ๐ฒ๐ฒ๐ฑ๐ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ
โ๐ ๐ฎ๐ถ๐ด๐ต ๐ง๐ฆ๐ฆ๐ญ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ต๐ฆ๐น๐ต๐ถ๐ณ๐ฆ, ๐ด๐ฆ๐ฆ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ฎ๐ฐ๐ท๐ฆ ๐ญ๐ช๐ฌ๐ฆ ๐ข ๐ค๐ฉ๐ฐ๐ณ๐ฆ๐ฐ๐จ๐ณ๐ข๐ฑ๐ฉ๐ฆ๐ฅ ๐ฅ๐ข๐ฏ๐ค๐ฆโ.
Our mind can’t do things that it can’t see. Visualization allows Alex to see success in his mind and builds self-confidence in his abilities.
๐ฏ. ๐ก๐ผ ๐ผ๐ฏ๐๐๐ฎ๐ฐ๐น๐ฒ ๐ถ๐ ๐๐ผ๐ผ ๐๐บ๐ฎ๐น๐น.
know your weaknesses and respect the challenges they bring. Alex practiced daily stretching for a year to improve ONE particular movement.
๐ฐ. ๐๐ผ๐ปโ๐ ๐ฏ๐ฒ ๐ฑ๐ถ๐๐๐ฟ๐ฎ๐ฐ๐๐ฒ๐ฑ ๐ฏ๐ ๐ฝ๐ฎ๐๐ ๐บ๐ถ๐๐๐ฎ๐ธ๐ฒ๐.
โ๐ ๐ฌ๐ฏ๐ฆ๐ธ ๐ฆ๐น๐ข๐ค๐ต๐ญ๐บ ๐ธ๐ฉ๐ข๐ต ๐ต๐ฐ ๐ฅ๐ฐ ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ฅ๐ฐ ๐ช๐ตโ.
Alex was completely focused on his tasks at that moment. He learned from his previous climbs but did not ruminate on past mistakes.
๐ฑ. ๐ฆ๐ถ๐น๐ฒ๐ป๐ฐ๐ฒ ๐๐ผ๐๐ฟ โ๐ช๐ต๐ฎ๐ ๐ถ๐ณ๐โ
โ๐๐ฉ๐ข๐ต ๐ช๐ง, ๐ข๐ง๐ต๐ฆ๐ณ ๐ด๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ธ๐ฐ๐ณ๐ฌ, ๐ ๐ธ๐ข๐ด ๐ข๐ง๐ณ๐ข๐ช๐ฅ ๐ต๐ฐ ๐ต๐ณ๐บ?
Practice instills confidence. Alex silenced his negative self-talk by climbing El Cap 50 times with ropes to study his route and surroundings.
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Building trust takes time and effort. ๐
We can build self-confidence with a clear plan and consistent practice.
When we learn to trust ourselves, others will learn to trust us. ๐
That is when we can achieve more than we imagined.
PS: What’s your recent success? Share in comments ๐




